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Hearing that buzzing, pulsating or ringing sound in one or both of your ears can be annoying. At times, it's just that sound that you hear, interfering with your day-to-day activities. Such condition is called tinnitus; it has many possible causes and you need to have a doctor check it out. In the meantime, here are the top 6 natural tinnitus remedies.
One of the culprits behind this condition is damaged nerves in the ear. To help maintain the nerves' health, have plenty of cobalamin or vitamin B12. You can take it in supplement type, or consume foods that are loaded with it. Some of them are liver, meat, mussels, milk and eggs. Vitamins A and E, as well as zinc and magnesium also help.
There are foods you need to have plenty of to get enough vitamin B12. But then there are also those which you need to avoid, such as salty and fat-laden foods. They can cause your blood pressure to rise, which can trigger or worsen the condition. Steer clear of grain-based liqueurs and beverages that contain caffeine, like coffee or tea.
Some herbs are tried-and-tested effective in lending a helping hand. They either purify the blood or enhance circulation in the ear area. One popular herb is ginkgo biloba, which can be easily obtained at your local health food shop. Others are burdock root and golden seal. However, before taking any of these, it's best to consult your doctor first.
Prevent further damage to your nerves or an attack by protecting your ears from loud sounds. Never watch TV or listen to music with the volume at earsplitting levels. If you work in an environment where there's too much noise, wear ear plugs or ear muffs. If possible, stay away from situations where you'll be exposed to loud sounds.
Use a masker. A masker is a small electronic device which produces white noise. This is especially handy at night, to help you get to dreamland effectively. If you don't have the budget for it, switch on your TV or radio and set it to static. Also, soft music or the humming sound of an electric fan will help make the problem tolerable.
One of the simplest natural tinnitus remedies is stress management. Commonly, an attack is triggered by stress. Make sure you take some time out at work to clear up your mind. Also, look for ways to effectively combat stress at the end of your day. You got lots of choices: read a book, keep a journal, take a relaxing bath, do yoga, etc.
Sick and tired with some sort of ringing inside your eardrums? Discover all of the very best Natural Tinnitus Remedy
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