How to protect your liver

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How to protect your liver

Chronic liver disease is a chronic disease of the liver involving a process of progressive destruction and regeneration of the liver parenchyma leading to cirrhosis and sometimes fibrosis.This is also called hepatic disease and very much co-related to with hepatitis,one of the deadly disease.Chronic Liver Disease is the topic of Biology in order to learn more you should get Biology Home Tutors India. Liver is main responsible for anabolic & catabolic functions within the body and the loss or imbalance of functions can cause significant damage to the body.Chronic liver disease can cause by any reason resulting gradual degradation and renewal of the tissue cells of a liver. Finally resulting the fibrosis,then cirrhosis and totally damage of liver.The classification of the sources of chronic liver diseases are having five groups-
i) Viral causes ,
ii) Metabolic causes ,
iii) Autoimmune causes
iv) Toxins & other causes - Followings are the Risk group
i) Prone to alcohol abuse.
ii) Who suffering from malnutrition
iii) Drug Abuses.
iv) Smoking & Tobacco etc.
Symptoms - Nausea, Vomiting, Weight Loss, Anorexia, Insomnia, Gastric Problems . Signs Haemochromatosis portal hypertension hypoalbuminaemia
Drug Therapy
Drug Generic Name
Tab-Pan-40 Pantoprazol-40mg.
Tab-Duolin Ipratropium & Albuterol
Tab-Duphalac lactulose
Cap-Polybion Vitamin B-complex
Inj-Serenace Haloperidol
Proposed Hospital Diet
1st 3rd days: Nothing per meal.4th 6 th days:Clear Liquid Diet
7TH days onwards: Low protein/Low fat/Soft/Bland but Non-veg as Indian food pattern.Prevent progressive damage to liverPrevent malnutrition.Decrease steatorrhoea Other Liver & GI disturbances. Suggestive Discharge Diet.
Energy : 1750kcal,Protien: 60gm,Carbohydrate:330gm.Fat : 25gm.
SUGGESTIVE SAMPLE MENU
Low protien/Low fat/Soft,Bland,India Non-veg
6a.m- Early Morning - Liquor Tea-1 cup & 1pc (Cream Cracker) Biscuit
8a.m Breakfast - Boiled Rice flakes -40gm./2pcs slice Bread with suji -50gm, 100 gm ripe papaya & milk-100ml.
10a.m- RESOURCE HEPATIC 4 Scoops in 100 ml water.
12noon- Soft Rice 65gm with dal 10gms & soft veg curry -175gm (gourd family-bottle gourd/snake gourd/Ridge gourd)
& Fish jhol (Rohu without skin) 50gm -1pc./ 50 gm curd
3pm- Orange - 1pc.
4.30pm- Liquor Tea & Marie Biscuit -1 pc
8.30pm- Soft Rice 65 gm. with dal -10gm with veg curry 150gm & Fish Jhol(Rohu 1-pc) -50gm without skin.
Pl note: Cooking oil should be used max 40gm & preferably branded packed sunflower oil, You should look for Home Tuitions India.
FOODS TO BE INCLUDED:
Bread,soft rice, refined cereals mainly suji.
Double Tonned milk & its products like paneer,Curd.
Rohu Fish(w/o skin),Lean meat,Egg white.
All types of soups,must be clean & good quality.
FOODS TO BE STOPPED/AVOIDED:
>Alcohol & alcoholic products & beverages.
>Fried Foods,Fries,Cakes,Pastries & related products.
> Butter,Ghee,bacons,Margarine & releted products.
>All rich & open spices,Pickles,papad,Chutney & releted products.
> Tobacco & releted products smoking
>All Nuts
> Red meat.
Some useful informations
Use garlic and herbs instead of salt. Salt or sodium increases fluid retention i.e swelling of the abdomen or legs with chronic liver disease. Use garlic, pepper and herbs for flavor. Garlic is a liver-healthy food containing sulphur compounds to naturally cleanse our liver.

Patient should Stop consuming high-fat meat. Chicken, turkey or cooked fish are healthier options for chronic liver diseases like cirrhosis than beef products. Consult your physician regarding your specific daily protein intake need.

How to Prevent Coronary Heart Disease and Heart Attack

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How to Prevent Coronary Heart Disease and Heart Attack

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.
  THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis. - High blood cholesterol level. - High blood pressure. - Over-weight. - Diabetes. - High level of the amino acid homocystein in the blood. - High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together. - Inflammation in the circulatory system. - High age. - Inherited tendencies for high cholesterol levels and heart disease. - Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis. Many of these factors are ultimately caused or aggravated by these lifestyle factors:

-A too high consume of fat, cholesterol and sugar. -Consuming the wrong fat types. -Lack of fibre, vitamins, minerals and other diet deficiencies. -Stress at work and in the daily life. -Smoking. -Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure.

GENERAL DIET ADVICES

A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil), fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

  DIET SUPPLEMENTS THAT HELP PREVENT HEART DISEASE

Evidence suggests that it will be helpful to take some supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

- Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alfa-linolaeic acid. 1 gram a day of each of these substances may be taken as a supplement. Higher amounts should only be taken under medical supervision, since higher amount of these substances may cause bleeding tendencies, and may suppress the immune system.

- Supplement of vitamin C has been thought to help prevent heart disease, but newer findings cast doubt upon this.

- Vitamin B6 (Pyridoxine), folic acid / folate, vitamin b12 and riboflavin seem to prevent the building up of the substance homocystein in the blood and thereby help prevent heart disease, according to results from research projects.

GET RID OF OVER-WEIGHT

The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.

EXERCISE

You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles

STOP SMOKING

If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.

TAKING ASPIRIN

Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

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Knut Holt is an internet consultant and marketer focusing on health items.

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How to Pass Gallstones - A Gallstone Remedy

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How to Pass Gallstones - A Gallstone Remedy

Understanding how to pass gallstones is simple if you practice a healthy lifestyle with a healthy diet. Unfortunately, most people who do not eat healthy could be diagnosed with gallstones sometime in their lives. If you are looking for a simple gallstone remedy, you have found the right place.

Have you ever heard the old saying, "The best medicine is prevention"? Obviously, the person who coined this phrase didn't have to be a brain surgeon. But when it comes to gallstones, preventing future gallstones can also be a way to pass them.

In other words, by eating a healthier diet, you could prevent future gallstones from developing but also pass the ones in your gallbladder. Let me explain!

Do Not Remove Your Gallbladder

Contrary to what your doctor says, you do not have to get your gallbladder (an organ) removed if you suffer from gallstones. Before you remove this important organ, you should make sure you try to pass it naturally.

Though gallbladder surgery is a very common surgery in western cultures, it can cause serious problems later on in life. One problem is that people who have had their gallbladder removed will run a much higher risk of both colon and bowel cancers. Not to mention, the common side effects of surgery which include nausea, vomiting and diarrhea.

If you would like to save thousands of dollars and keep your gallbladder, here are some dieting tips to help you prevent and cure gallstones.

How to Pass Gallstones with Your Diet

1. Research shows that one of the best ways to prevent gallstones is to eat a diet that is high in water soluble fiber. Since fiber helps the bowels and digestive systems, this would only make sense. Educating yourself on various fiber rich foods can be helpful for curing this disease.

2. When choosing grains you should always aim for whole grains! Choose whole grain breads, buns, bagels, muffins, bran flakes, corn bran cereals, whole wheat cereals, brown rice, and whole grain pastas.

3. You should also eat plenty of fruits and vegetables. You should eat 2-4 servings of fruits a day and 3-5 servings of vegetables. Try to eat fresh and organic kinds if possible.

4. You should also try to find vegetables that have high amounts of chlorophyll. Spinach, fresh parsley and wheat grass have been shown to effectively cleanse the liver, kidneys and gallbladder. You can also add these vegetables to any juice mix. (use a blender)

5. Here are foods that you should avoid: eggs, pork, onions, alcohol, fried foods, fattening foods, salty foods, heavy proteins, cow's milk and processed foods.

6. Drink 10-12 glasses of water every day.

7. Supplementing vitamins is also important. There are numerous vitamins that are helpful. For instance, vitamin C (also called ascorbic acid) has been shown to convert cholesterol to bile which can help prevent future gallstones.

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How to Get Rid of Jaundice

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How to Get Rid of Jaundice

Exchange transfusion may be used to replace the baby's damaged blood with fresh blood. This helps increase the red blood cell count and lower the levels of bilirubin. An exchange transfusion is done by alternating giving and withdrawing blood in small amounts through a vein or artery. Exchange transfusions may need to be repeated if the bilirubin levels remain high.

Doctors usually use phototherapy, or light treatment, to bring down bilirubin levels. The infant is placed under special fluorescent lamps that convert the excess bilirubin into a water-soluble form that can be excreted in bile and urine. The infant receives treatment usually in an incubator, for approximately two to three days. During that period, parents can take the baby out of the incubator for feeding, or they can reach in and touch their child.

Exchange blood transfusion. Rarely, when severe jaundice doesn't respond to other treatments, a baby may need an exchange transfusion of blood. This involves repeatedly withdrawing small amounts of blood, "diluting out" the bilirubin and maternal antibodies, and then transferring blood back into the baby - a procedure that's performed in a newborn intensive care unit.

You may be given a fiberoptic light blanket to use in the hospital or at home to lower your babys bilirubin levels. The blanket can be used in the same manner as a regular blanket. It can be placed on the baby or the baby may be wrapped in the blanket, and no protective eye patches are needed. The blanket may be used alone or in conjunction with fluorescent light therapy.

Pathologic jaundice is the term used jaundice presents a health risk. Pathologic jaundice can occur in children or adults. It arises for many reasons, including blood incompatibilities, blood diseases, genetic syndromes, hepatitis, cirrhosis, bile duct blockage, other liver diseases, infections, or medications.

Treatment may be needed for several days before bilirubin levels in the blood return to normal. The baby's eyes are shielded to prevent the optic nerves from absorbing too much light. Another type of treatment uses a special fiberoptic blanket. There is no need to shield the baby's eyes with this treatment, and it can be done at home. In rare cases, where bilirubin levels are extremely high, the baby may need to receive a blood transfusion.

The patient should be put on a juice fast for a week. The juices of oranges, lemons, grapes, pears, carrots, beets and sugarcane can be taken. A hot water enema should be taken daily during this period to ensure regular bowel elimination, thereby preventing the absorption of decomposed, poisonous material into the blood stream. I h" juice fast may be continued till the acute symptoms subside.

Research has shown that the liver has an excellent capacity to regenerate itself provided all essential nutrients adequately supplied. Diets high in complete proteins. Vitamin C.

and B vitamins, particularly choline. And vitamin E can hasten its regeneration. Even after recovery, it is essentialities to maintain the diet for a long period to prevent recurrence of the trouble.

Feed babies frequently and don't let them become dehydrated. With jaundice, the important thing to prevent is kernicterus -- toxic levels of bilirubin accumulating in the brain. Early identification and treatment of jaundice will usually prevent kernicterus, whatever the cause. Beyond this, jaundice is a symptom of other problems that have their own prevention strategies.

How to Get Rid of Gallstones

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How to Get Rid of Gallstones

Gallstones can be as small as a grain of sand or as large as a golf ball. We can develop one large stone or a multitude of smaller ones. Many people with gallstones have no symptoms at all. Others go through life relatively symptom free, experiencing minor symptoms such as abdominal bloating, intolerance to fatty foods, belching, intestinal gas and indigestion. For others, however they may suffer what is called a gallstone attack. Gallstone attacks often follow a fatty meal. Symptoms of an attack include steady, sever pain in the upper abdomen that can last from 30 minutes to several hours.

Gallstones can be reversed, but its something that takes quite a bit of time. After all, they have been formed in your body over a period of decades, so it's not something you can get rid of overnight from a nutritional standpoint. At the same time, I know that a lot of people are experiencing extreme pain when it comes to passing gall bladder stones. So obviously, those people are looking at surgical procedures as a more immediate technique for getting rid of the pain.

People who are overweight or who are attempting to lose weight quickly are more likely to get gallstones. Gallstones generally pass in families, pointing to a possible genetic link. Gallstones have different appearance, awaitning of their contents. The two kinds of gallstones are cholesterol stones and pigment stones. Cholesterol stones are normally green, but are occassionally white or yellow in color and account for around 80 percent of gallstones. They are primarily composed of cholesterol. Pigment stones are petite, dark stones made of bilirubin.

One of the most popular ways to get rid of gallstones naturally is a liver "cleanse". With a liver cleanse you are rewarding your liver for its daily work and in the process you are helping to alleviate the possibility of additional strain being placed on the gallbladder with the excess cholesterol and bile salts that can accumulate with an under-functioning liver. The liver works hard to remove the toxins (impurities) that build up in your body. These toxins include a wide array of pollutants, including excess fats, alcohol and anything we eat that needs to be filtered. A liver cleanse will usually last about a day and uses a variety of ingredients to flush out the liver.

Epsom salt dissolved in 1/4 cup warm water. You may then return to your normal eating schedule.Your next bowel movement you will see small gallstones in the toilet. They are light to dark green in color and sized from tiny sesame seeds to about the size of a large pea. If you see a lot of stones repeat the flush in about a month! This liver flush should be done once a year. After a flush make sure you keep the fiber flowing in your diet or your bowels might become a little sluggish.

Diet: Identify and avoid all foods to which you are allergic or sensitive, especially eggs, milk and dairy products, gluten, wheat and dairy products. Also reduce your saturated and overall fat intake, keeping it below 20 percent of the total foods you eat, and eliminate all processed and hydrogenated fats. But do not cut fat completely, as this can actually increase your chances of developing gallstones. Monounsaturated fats (olive oil, coconut oil) are the best fats to include in your diet.